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FIGHT FOR 15

Getting in a complete workout is always the goal. For those days when you only have a few minutes, try one of these quick yet effective routines from our 15-minute workouts collection!

Woman Lifting Blog.png
Man-at-gym
Image by Anastase Maragos

15-MINUTE FAST ARMS BLAST WORKOUT

Arms day is for everyone, whether you are building muscle mass or shaping and toning. This fast-paced, isolated workout tones your biceps, triceps & shoulders.

15-MINUTE FULL-BODY HIIT WORKOUT TO BURN FAT - MUSCLE AND FITNESS

This intense routine will torch calories while you build muscle.

15-MINUTE FAST AND FURIOUS TOTAL-BODY DUMBBELL BLAST

This old-school dumbbell routine builds muscle and melts unwanted flab the old-fashioned way—hard work, no rest.

People Running on Treadmills
Practicing Yoga

A 15-MINUTE CALORIE-CRUSHING TREADMILL WORKOUT

If you've got access to a treadmill and 15 minutes to train, you've got everything you need for this calorie-torching treadmill workout. - Self

6 POST-OPERATIVE ABDOMINAL REHABILITATION EXERCISES

Surgery affecting your core can be challenging. Try these 6 exercises (see article for post-surgery timeline) to help improve your core strength. - Performance Health

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