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FIGHT FOR 15

Getting in a complete workout is always the goal. For those days when you only have a few minutes, try one of these quick yet effective routines from our 15-minute workouts collection!

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Man-at-gym

Image by Anastase Maragos

15-MINUTE FAST ARMS BLAST WORKOUT

Arms day is for everyone, whether you are building muscle mass or shaping and toning. This fast-paced, isolated workout tones your biceps, triceps & shoulders.

15-MINUTE FULL-BODY HIIT WORKOUT TO BURN FAT - MUSCLE AND FITNESS

This intense routine will torch calories while you build muscle.

15-MINUTE FAST AND FURIOUS TOTAL-BODY DUMBBELL BLAST

This old-school dumbbell routine builds muscle and melts unwanted flab the old-fashioned way—hard work, no rest.

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Fitness

A 15-MINUTE CALORIE-CRUSHING TREADMILL WORKOUT

If you've got access to a treadmill and 15 minutes to train, you've got everything you need for this calorie-torching treadmill workout. - Self

6 POST-OPERATIVE ABDOMINAL REHABILITATION EXERCISES

Surgery affecting your core can be challenging. Try these 6 exercises (see article for post-surgery timeline) to help improve your core strength. - Performance Health

This 15-Minute Lifting Workout Can Add Years to Your Life, Trainer Says

These specific strength-training moves will get you fit and help you live longer. - Eat This, Not That!

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Target Your Legs, Butt, and Core with This Quick 15-Minute Dumbbell Workout

This legs, butt & core workout is sure to give your next leg day workout an extra kick! Why not give it a try?

The 8 Most Effective Triceps Exercises

In an ACE-commissioned study, researchers took exercisers through eight of the most common triceps exercises...they were able to rank the eight best triceps exercises.

From Calf to Cow - 4 Calf Exercises to Build Big Calf Muscles in 8 Weeks

For many people, calf muscles are either forgotten about or ignored… certainly until they start to cause embarrassment because they’re so small! These 4 powerhouse moves are a game changer!

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5 Squat Variations for Quads to Enhance your Leg Workouts

One of the reasons we love squats so much is the ability to adapt and adjust the standard movement to focus on specific goals and muscle groups. With subtle changes, you can better incorporate squats into all sorts of workouts and routines.

[5] Best Gym Machine Exercises for Stronger Hamstrings

The hamstrings are three muscles that form the back of the thigh. They flex the knee and extend the hip and are an essential muscle group for overall strength and power...The following gym machine exercises can help you build strong hamstrings.

The 5 BEST Glute Building Exercises For a Round, Firm Bum

These 5 exercises, featuring our machines here at Cal-Fit, can help you get the stronger, more sculpted glutes you've always wanted! Similar to exercises for quads and hamstrings, these moves focus on building lean muscle where you want it most.

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The 7 Best Moves for Strong and Muscular Obliques

Want the tapered waistline of a fitness model? Streamline your sides with the best obliques exercises. These workouts will strengthen your entire core. - Men's Journal

The Best Cable Ab Workouts:
8 Great Cable Ab Exercises for Strength

There are lots of different ways to work out your abs, but many people are unaware of the fact that you can get a great ab workout using the cable machine. - Marathon Handbook

5 Gym Machines for Bigger Chest Muscles

Most people know the gym is the place to be to build muscle all over your body. But what are some gym machines specifically for bigger chest muscles? - Weight Loss Made Practical

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The Best Lats Workout for a Bigger, Stronger Back

Lats are one of the few muscle groups so well respected among lifters that they've even been given a nickname. So, how exactly should you be training the largest muscle of your upper body? Not to worry, because pun intended, I've got your back. - Set for Set

The Ultimate Shoulder Workout Routine

Every guy wants boulder shoulders. In fact, we'd go as far as to say that one of the primary goals of most bodybuilders is to build massive delts, as it plays a huge role in overall aesthetics.

With the help of our programming tips and killer shoulder workout, you've got everything you need to build the boulder shoulders of your dreams. - Set for Set

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