FIGHT FOR 15
Getting in a complete workout is always the goal. For those days when you only have a few minutes, try one of these quick yet effective routines from our 15-minute workouts collection!
A 15-MINUTE CALORIE-CRUSHING TREADMILL WORKOUT
If you've got access to a treadmill and 15 minutes to train, you've got everything you need for this calorie-torching treadmill workout. - Self
The 5 BEST Glute Building Exercises For a Round, Firm Bum
These 5 exercises, featuring our machines here at Cal-Fit, can help you get the stronger, more sculpted glutes you've always wanted! Similar to exercises for quads and hamstrings, these moves focus on building lean muscle where you want it most.
The Best Lats Workout for a Bigger, Stronger Back
Lats are one of the few muscle groups so well respected among lifters that they've even been given a nickname. So, how exactly should you be training the largest muscle of your upper body? Not to worry, because pun intended, I've got your back. - Set for Set
The Ultimate Shoulder Workout Routine
Every guy wants boulder shoulders. In fact, we'd go as far as to say that one of the primary goals of most bodybuilders is to build massive delts, as it plays a huge role in overall aesthetics.
With the help of our programming tips and killer shoulder workout, you've got everything you need to build the boulder shoulders of your dreams. - Set for Set