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Staying hydrated could help you maintain muscle strength as you age!

45 minute read Nutrients. 2019 Aug; 11(8): 1857. Published online 2019 Aug 9. doi: 10.3390/nu11081857 PMCID: PMC6723611 PMID: 31405072...

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Resolutions Succeed One Day at a Time - Happy New Year!

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The Science of Hydration

Uncovering the myth of the 8x8 rule. Featured article from the July 2021 issue of The Physiologist Magazine. (17 minute read) By Marijke...

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Want the chance to score a premium Cal-Fit hoodie?

Follow our Caledonia Fitness page and share & comment on our giveaway post to enter our Christmas Giveaway! Good Luck & Happy Holidays!...

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Warm Up like a Triathlete...in 5 Minutes!

Try this warm-up from Triathlete! 5 minute read Ask a Trainer: How Should I Warm-Up for Strength Training? Warming up for strength work...

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Commit to Yourself

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Hydrate: 5 Reasons Why!

We've "boiled down" the why behind your water intake. Start sipping while you peruse our 5 takeaways below! Want more? Read the complete...

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IS YOUR BREATHING AFFECTING YOUR WORKOUT?

Sometimes, fitness can be as simple as breathing! Try Tip 2 or 3 - or both! - to help you optimize your workout by controlling the way...

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