Simple and Effective 5-Minute Full Body Warm Up

TRAINING AND WORKOUTS / JULY 9, 2021, by LILY / WWW.WORKOUTFROLIC.COM / 6-Minute Read Oh boy, …as if it hasn’t been said and written...

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Feb 16, 20233 min read

Yes, Drinking More Water may Help You Lose Weight

15-minute Read Water does more for the body than just quench your thirst—it might even help you drop some pounds. ByHR NewsWire /...

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Feb 2, 20237 min read

45 minute read Nutrients. 2019 Aug; 11(8): 1857. Published online 2019 Aug 9. doi: 10.3390/nu11081857 PMCID: PMC6723611 PMID: 31405072...

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Jan 6, 202334 min read

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Jan 5, 20230 min read

Uncovering the myth of the 8x8 rule. Featured article from the July 2021 issue of The Physiologist Magazine. (17 minute read) By Marijke...

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Dec 15, 20229 min read

Follow our Caledonia Fitness page and share & comment on our giveaway post to enter our Christmas Giveaway! Good Luck & Happy Holidays!...

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Dec 15, 20221 min read

Try this warm-up from Triathlete! 5 minute read Ask a Trainer: How Should I Warm-Up for Strength Training? Warming up for strength work...

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Dec 14, 20223 min read

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Dec 9, 20220 min read

We've "boiled down" the why behind your water intake. Start sipping while you peruse our 5 takeaways below! Want more? Read the complete...

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Dec 8, 20221 min read

Sometimes, fitness can be as simple as breathing! Try Tip 2 or 3 - or both! - to help you optimize your workout by controlling the way...

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Dec 7, 20221 min read